How to Make Exercise Feel Less Like a Chore
Do not mistake doing it because you ought to for the fact that you are doing it wrong. You’re performing […]
5 Easy Fitness Challenges to Start This Weekend
It’s not that Monday is the time for motivation; it is. The optimal time to begin a fitness challenge is
How to Start Working Out When You Have Zero Motivation
In the context of how to start working out no motivation, the harsh reality about motivation is that it’s not
Why Rest Days Are Just as Important as Workout Days
It’s not, and the science is clear. The importance of rest days fitness is often overlooked. Rest days in fitness
How to Create a Healthy Weekend Routine
The weekend came, and everyone was to be well-rested, physically fit, eating right, and energized for Monday. Rather, Saturday gets
Why Most People Quit Their Healthy Habits (And How Not To)
On January 1st, you know that this time it will be different. But come February 1st, the gym is back
The Power of a 10-Minute Daily Habit (Science Says It Works)
Ten minutes. It seems like such a small gesture towards health, and an insultingly small one at that. But the
30 Fitness Quotes That Will Actually Make You Get Up
Sometimes a day will come when the motivation just isn’t there. It’s a warm couch, a long day, and a
The Beginner’s Guide to Getting Fit Without a Gym
Gyms tend to be costly, intimidating, and not convenient. It could be the commute, the crowds, the monthly fees, or
What to Expect in Your First Month of Working Out
Getting started with a workout program is thrilling and frustrating. The first month offers many new experiences, some that make